Asturi Bruschetta Toasts, Italian, Multi Grain, Snack Size nutrition facts
Per 6 pieces · 16 g
of a 2,000 cal day
- Protein2g11% of calories
- Carbs11g59% of calories
- Fat2.5g30% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Asturi Bruschetta Toasts, Italian, Multi Grain, Snack Size (6 pieces, 16 g) has 70 calories, with 2 g of protein, 11 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (59% of calories).
Vitamins & minerals
Amounts for 6 pieces (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- CarbOlicious Melba Toast, Onion & Garlic467
- Asturi Bruschetta Toasts, Italian, Multi Grain, Snack Size438
- Old London Melba Snacks, Sesame429
- Good Natured Selects Thins, Ranch, Toasted429
- Tostagrill Wheat Flour Toasts400
- Three Little Pigs Petits Toasts, Original389
- Boulangerie Grissol Melba Toast333
Similar foods
120 calTostagrill Wheat Flour Toasts4 toasts+50 cal
120 calOld London Melba Snacks, Sesame7 pieces+50 cal
120 calGood Natured Selects Thins, Ranch, Toasted15 crisps+50 cal
70 calThree Little Pigs Petits Toasts, Original8 mini toastssame cal
70 calCarbOlicious Melba Toast, Onion & Garlic4 slicessame cal
70 calBoulangerie Grissol Melba Toast4 toastssame cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Asturi Bruschetta Toasts, Italian, Multi Grain, Snack Size?
One serving of Asturi Bruschetta Toasts, Italian, Multi Grain, Snack Size (6 pieces) has 70 calories, which works out to 438 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Asturi Bruschetta Toasts, Italian, Multi Grain, Snack Size high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Asturi Bruschetta Toasts, Italian, Multi Grain, Snack Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Asturi Bruschetta Toasts, Italian, Multi Grain, Snack Size?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Asturi Bruschetta Toasts, Italian, Multi Grain, Snack Size?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
