⏱ 35 min totalQuinoa Sushi
Per 1 serving · 349 g · 7 ingredients
of a 2,000 cal day
- Protein19g9% of calories
- Carbs78g40% of calories
- Fat44g50% of calories
- ✓ Cholesterol free
At a glance
One serving of Quinoa Sushi (349 g) has 761 calories, with 19 g of protein, 78 g of carbohydrates and 44 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (37% DV), dietary fiber (77% DV) and Vitamin A (64% DV). Keep an eye on sodium and saturated fat, which provide 20% and 27% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Dietary fiber77%
- Vitamin A64%
- Vitamin C34%
- Vitamin E42%
- Vitamin K35%
Good source of
10–19% of the daily value
- Choline17%
- Calcium10%
- Selenium15%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Quinoa- 2 tsp Tomato chili sauce
1 tbsp Vegan mayonnaise- 🥄2 ½ sheets Nori seaweed
1 fruit Avocado
½ cups Tri-color coleslaw
1 tsp Tamari soy sauce
Directions
- 1
Cook the quinoa according to the package instructions.
- 2
Place the nori sheets on a cutting board with the shiny side facing down.
- 3
Spread a small amount of vegan mayonnaise and chili sauce onto each nori sheet.
- 4
Add a scoop of quinoa onto each nori sheet.
- 5
Slice the avocado and place it on the nori sheet.
- 6
Add a handful of coleslaw mix.
- 7
Roll the nori tightly and use soy sauce to seal the edges. Slice carefully and enjoy.
Vitamins & minerals
Amounts for 1 serving (349 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 579 μg | 64% |
| Vitamin C | 31 mg | 34% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 42% |
| Vitamin K | 42 μg | 35% |
| Thiamine | 0.5 mg | 38% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 1 mg | 75% |
| Folate (B9) | 321 μg | 80% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 70% |
| Choline | 92 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 103 mg | 10% |
| Iron | 6 mg | 70% |
| Potassium | 1,658 mg | 35% |
| Magnesium | 230 mg | 55% |
| Phosphorus | 507 mg | 72% |
| Zinc | 4 mg | 36% |
| Copper | 1 mg | 97% |
| Manganese | 2 mg | 89% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 48 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 145 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0.2 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 126 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 27 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 9 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 45 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 761 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 144minWalking (3.5 mph)
- 91minCycling (moderate)
- 63minRunning (6 mph)
- 107minSwimming laps
Common questions
How many calories are in Quinoa Sushi?
One serving of Quinoa Sushi (1 serving) has 761 calories, which works out to 218 calories per 100 g. That is about 38% of a 2,000-calorie day.
Is Quinoa Sushi high in protein?
It provides a solid 19 g of protein per serving (37% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quinoa Sushi keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quinoa Sushi?
457 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Quinoa Sushi?
3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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