Coleslaw (home-prepared) nutrition facts
Per 1 cup · 120 g
of a 2,000 cal day
- Protein1.5g6% of calories
- Carbs15g64% of calories
- Fat3.1g30% of calories
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Coleslaw (home-prepared) (1 cup, 120 g) has 94 calories, with 1.5 g of protein, 15 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (64% of calories). It is high in Vitamin C (44% DV).
High in
20%+ of the daily value
- Vitamin C44%
Good source of
10–19% of the daily value
- Vitamin B612%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 64 μg | 7% |
| Vitamin C | 39 mg | 44% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 1 mg | 9% |
| Potassium | 217 mg | 5% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 38 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 5% |
| Selenium | 1 μg | 2% |
Full breakdown · 25 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 166 μg | — |
| Cystine | 0 g | — |
| Fluoride | 13 μg | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 49 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 94 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Coleslaw (home-prepared)?
One serving of Coleslaw (home-prepared) (1 cup) has 94 calories, which works out to 78 calories per 100 g. That is about 4.7% of a 2,000-calorie day.
Is Coleslaw (home-prepared) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coleslaw (home-prepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coleslaw (home-prepared)?
28 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
