Ukrop's Country Cole Slaw nutrition facts
Per ½ cup · 92 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs12g27% of calories
- Fat14g71% of calories
- ✓ Low sodium
At a glance
One serving of Ukrop's Country Cole Slaw (½ cup, 92 g) has 170 calories, with 1 g of protein, 12 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (71% of calories). It is high in Vitamin C (30% DV).
High in
20%+ of the daily value
- Vitamin C30%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (92 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 117 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Ukrop's Country Cole Slaw?
One serving of Ukrop's Country Cole Slaw (½ cup) has 170 calories, which works out to 185 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Ukrop's Country Cole Slaw high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ukrop's Country Cole Slaw keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ukrop's Country Cole Slaw?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ukrop's Country Cole Slaw?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
