⏱ 40 min totalButtermilk Cole Slaw
Per 1 serving · 351 g · 9 ingredients
of a 2,000 cal day
- Protein4.4g6% of calories
- Carbs18g26% of calories
- Fat21g68% of calories
At a glance
One serving of Buttermilk Cole Slaw (351 g) has 273 calories, with 4.4 g of protein, 18 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (68% of calories). It is high in Vitamin C (63% DV), Vitamin K (141% DV) and Vitamin B6 (22% DV). Keep an eye on sodium, which provides 62% of the daily value.
High in
20%+ of the daily value
- Vitamin C63%
- Vitamin K141%
- Vitamin B622%
- Manganese20%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Riboflavin (B2)11%
- Folate (B9)19%
- Pantothenic acid13%
- Calcium12%
- Iron16%
Watch
20%+ of the daily value
- Sodium62%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 cup, shredded Cabbage
⅓ cucumber Cucumber
¼ cup, chopped Onion
⅛ cup Buttermilk
1 tbsp Apple cider vinegar
2 tbsp Mayonnaise
³⁄₁₆ tbsp Garlic powder- 🥄³⁄₁₆ tbsp Salt
⅓ tsp Black pepper
Directions
- 1
Shred the cabbage and chop the cucumber and onions.
- 2
In a large bowl, combine all ingredients and mix until well coated.
- 3
Let the coleslaw sit for 30 minutes to allow flavors to meld. Stir again before serving.
Vitamins & minerals
Amounts for 1 serving (351 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 μg | 2% |
| Vitamin C | 57 mg | 63% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 169 μg | 141% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 78 μg | 19% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 1 mg | 16% |
| Potassium | 524 mg | 11% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 110 mg | 16% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.5 mg | 20% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 57 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 108 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 12 g | — |
| Proline | 0.2 g | — |
| Retinol | 8 μg | — |
| Serine | 0.2 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 11 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 273 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Buttermilk Cole Slaw?
One serving of Buttermilk Cole Slaw (1 serving) has 273 calories, which works out to 78 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Buttermilk Cole Slaw high in protein?
Not especially. It has 4.4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Buttermilk Cole Slaw keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Buttermilk Cole Slaw?
1420 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Buttermilk Cole Slaw?
9.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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