Dole Classic Kit, Creamy Coleslaw nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein1g3% of calories
- Carbs13g38% of calories
- Fat9g59% of calories
At a glance
One serving of Dole Classic Kit, Creamy Coleslaw (1 cup) has 130 calories, with 1 g of protein, 13 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (59% of calories). It is high in Vitamin A (50% DV) and Vitamin C (30% DV).
High in
20%+ of the daily value
- Vitamin A50%
- Vitamin C30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 450 μg | 50% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 151 mg | 3% |
How it compares
Calories per listed serving.
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Dole Classic Kit, Creamy Coleslaw?
One serving of Dole Classic Kit, Creamy Coleslaw (1 cup) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Is Dole Classic Kit, Creamy Coleslaw high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dole Classic Kit, Creamy Coleslaw keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dole Classic Kit, Creamy Coleslaw?
150 mg per serving.
How much sugar is in Dole Classic Kit, Creamy Coleslaw?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
