Stars Cole Slaw nutrition facts
Per ⅓ cup · 91 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs12g20% of calories
- Fat20g76% of calories
At a glance
One serving of Stars Cole Slaw (⅓ cup, 91 g) has 230 calories, with 2 g of protein, 12 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (76% of calories). It is high in Vitamin C (20% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Vitamin C20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for ⅓ cup (91 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Stars Cole Slaw?
One serving of Stars Cole Slaw (⅓ cup) has 230 calories, which works out to 253 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Stars Cole Slaw high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stars Cole Slaw keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stars Cole Slaw?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stars Cole Slaw?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
