Meijer Coleslaw nutrition facts
Per ⅓ cup · 83 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs13g29% of calories
- Fat14g69% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Meijer Coleslaw (⅓ cup, 83 g) has 180 calories, with 1 g of protein, 13 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (69% of calories). It is high in Vitamin C (23% DV).
High in
20%+ of the daily value
- Vitamin C23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅓ cup (83 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 21 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Meijer Coleslaw?
One serving of Meijer Coleslaw (⅓ cup) has 180 calories, which works out to 217 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Meijer Coleslaw high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Meijer Coleslaw keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Meijer Coleslaw?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Meijer Coleslaw?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
