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Coleslaw⏱ 75 min total
Recipes

Coleslaw

Per 1 serving · 240 g · 9 ingredients

Calories
295
15%
of a 2,000 cal day
  • Protein
    2.7g
    4% of calories
  • Carbs
    14g
    19% of calories
  • Fat
    26g
    78% of calories
Portion

At a glance

One serving of Coleslaw (240 g) has 295 calories, with 2.7 g of protein, 14 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (78% of calories). It is high in Vitamin A (22% DV), Vitamin C (88% DV) and Vitamin K (139% DV). Keep an eye on sodium and saturated fat, which provide 24% and 20% of the daily value.

Per 100 g
123cal
low energy density
Protein per 100 cal
0.9g
Net carbs
9g
carbs minus fiber
Fiber
4.7g
8.1 g sugar

High in

20%+ of the daily value

  • Vitamin A22%
  • Vitamin C88%
  • Vitamin K139%
  • Vitamin B620%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Vitamin E12%
  • Folate (B9)19%
  • Pantothenic acid10%
  • Iron12%
  • Manganese15%

Watch

20%+ of the daily value

  • Sodium24%
  • Saturated fat20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 75 min
  1. 1

    Core and cut cabbage into 3-inch chunks, then finely chop or shred. Finely chop onion and bell pepper. Coarsely grate carrot.

  2. 2

    Toss all vegetables in a large bowl with salt and pepper.

  3. 3

    Whisk together mayonnaise, vinegar, and sugar, then toss with slaw.

  4. 4

    Chill, covered, stirring occasionally, at least 1 hour.

Vitamins & minerals

Amounts for 1 serving (240 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A195 μg
22%
Vitamin C79 mg
88%
Vitamin D0.1 μg
1%
Vitamin E2 mg
12%
Vitamin K166 μg
139%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
4%
Vitamin B60.3 mg
20%
Folate (B9)77 μg
19%
Vitamin B120 μg
2%
Pantothenic acid0.5 mg
10%
Choline30 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium71 mg
7%
Iron1 mg
12%
Potassium378 mg
8%
Magnesium24 mg
6%
Phosphorus61 mg
9%
Zinc0.4 mg
4%
Copper0 mg
3%
Manganese0.3 mg
15%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)2 g—
Alpha carotene676 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene1,886 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose3 g—
Galactose0 g—
Glucose3 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0.2 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats6 g—
Phenylalanine0.1 g—
Polyunsaturated fats15 g—
Proline0.1 g—
Retinol5 μg—
Serine0.1 g—
Starch0.3 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 32 g—
Total omega 613 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 295 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 56min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Coleslaw?

One serving of Coleslaw (1 serving) has 295 calories, which works out to 123 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Coleslaw high in protein?

Not especially. It has 2.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Coleslaw keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Coleslaw?

549 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Coleslaw?

8.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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