⏱ 20 min totalSimple Coleslaw
Per 1 serving · 244 g · 8 ingredients
of a 2,000 cal day
- Protein2.9g5% of calories
- Carbs17g30% of calories
- Fat16g65% of calories
At a glance
One serving of Simple Coleslaw (244 g) has 216 calories, with 2.9 g of protein, 17 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (65% of calories). It is high in Vitamin A (30% DV), Vitamin C (75% DV) and Vitamin K (145% DV).
High in
20%+ of the daily value
- Vitamin A30%
- Vitamin C75%
- Vitamin K145%
- Vitamin B621%
- Folate (B9)21%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Thiamine12%
- Iron13%
- Manganese17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ head, small Cabbage
½ medium Carrots
½ tbsp Apple cider vinegar
¼ tbsp Granulated sugar
¼ tbsp Dijon mustard
1 ½ tbsp Mayonnaise- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Remove and discard the core of the cabbage, then thinly slice the leaves.
- 2
Peel the carrots and grate them using the large holes of a box grater.
- 3
In a large bowl, combine the sliced cabbage, grated carrots, sugar, mustard, mayonnaise, and cider vinegar.
- 4
Toss the mixture thoroughly and season with salt and pepper to taste.
- 5
Let the coleslaw marinate, stirring occasionally, for at least 10 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 267 μg | 30% |
| Vitamin C | 67 mg | 75% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 174 μg | 145% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 84 μg | 21% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 86 mg | 9% |
| Iron | 1 mg | 13% |
| Potassium | 416 mg | 9% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 66 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 5% |
| Manganese | 0.4 mg | 17% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 1,119 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 2,603 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 9 g | — |
| Proline | 0.1 g | — |
| Retinol | 3 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.4 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 8 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 216 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Simple Coleslaw?
One serving of Simple Coleslaw (1 serving) has 216 calories, which works out to 88 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Simple Coleslaw high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simple Coleslaw keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simple Coleslaw?
314 mg per serving.
How much sugar is in Simple Coleslaw?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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