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Avocado Coleslaw⏱ 10 min total
Recipes

Avocado Coleslaw

Per 1 serving · 140 g · 7 ingredients

Calories
122
6%
of a 2,000 cal day
  • Protein
    2.3g
    7% of calories
  • Carbs
    10g
    31% of calories
  • Fat
    9.2g
    62% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Avocado Coleslaw (140 g) has 122 calories, with 2.3 g of protein, 10 g of carbohydrates and 9.2 g of fat. Most of its energy comes from fat (62% of calories). It is high in Vitamin C (37% DV) and Vitamin K (36% DV).

Per 100 g
88cal
low energy density
Protein per 100 cal
1.9g
Net carbs
5g
carbs minus fiber
Fiber
5g
3.1 g sugar

High in

20%+ of the daily value

  • Vitamin C37%
  • Vitamin K36%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Vitamin A18%
  • Riboflavin (B2)11%
  • Vitamin B618%
  • Folate (B9)15%
  • Pantothenic acid18%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Scoop out the avocado flesh into a large box and mix with the sour cream, lime juice, and salt until smooth and creamy.

  2. 2

    Add the shredded cabbages and carrot strips, then toss until everything is evenly coated.

  3. 3

    Taste and adjust seasoning with more salt or lime juice as needed.

  4. 4

    Serve right away, or cover and refrigerate until chilled.

Vitamins & minerals

Amounts for 1 serving (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A161 μg
18%
Vitamin C33 mg
37%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K43 μg
36%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
11%
Niacin1 mg
8%
Vitamin B60.2 mg
18%
Folate (B9)62 μg
15%
Vitamin B120 μg
2%
Pantothenic acid1 mg
18%
Choline19 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium49 mg
5%
Iron1 mg
8%
Potassium428 mg
9%
Magnesium26 mg
6%
Phosphorus61 mg
9%
Zinc1 mg
5%
Copper0.1 mg
11%
Manganese0.2 mg
9%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene551 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene1,487 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose1 g—
Galactose0.1 g—
Glucose1 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene5 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats5 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol14 μg—
Serine0.1 g—
Starch0.3 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 122 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Avocado Coleslaw?

One serving of Avocado Coleslaw (1 serving) has 122 calories, which works out to 88 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Is Avocado Coleslaw high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Avocado Coleslaw keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Avocado Coleslaw?

58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Avocado Coleslaw?

3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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