⏱ 60 min totalCabbage Pie
Per 1 serving · 234 g · 5 ingredients
of a 2,000 cal day
- Protein18g18% of calories
- Carbs23g23% of calories
- Fat27g59% of calories
At a glance
One serving of Cabbage Pie (234 g) has 408 calories, with 18 g of protein, 23 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (36% DV), niacin (30% DV) and Vitamin B6 (31% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 29%, 45% and 20% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Niacin30%
- Vitamin B631%
- Vitamin B1276%
- Iron34%
- Phosphorus27%
Good source of
10–19% of the daily value
- Vitamin K15%
- Thiamine12%
- Riboflavin (B2)16%
- Pantothenic acid15%
- Choline11%
- Potassium10%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat45%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 oz Ground beef
¼ cups Tri-color coleslaw
¼ cup, diced Potato
¼ can (10.7 oz) Cream of mushroom soup- ⅛ pie crust (average weight of 1 frozen cr Pie crust
Directions
- 1
Preheat the oven to 350°F.
- 2
In a stockpot, brown the ground beef over medium heat for 8 to 10 minutes until thoroughly cooked, stirring frequently. Add the coleslaw mix, cover, and cook, stirring often, until the cabbage softens, about 10 minutes. Mix in the potatoes and stir in the soup. Cover and reduce heat to low to keep warm.
- 3
Unroll one pie crust and press it into a 13x9-inch glass baking dish to form the bottom crust. Spread the cabbage mixture evenly over the crust.
- 4
Unroll the second pie crust on wax paper and press the seams together to make one sheet. Place it over the top to form the top crust, pressing and tucking the edges to seal.
- 5
Bake for 25 minutes or until golden brown. Let stand for 5 minutes before cutting into 8 squares.
Vitamins & minerals
Amounts for 1 serving (234 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 2 μg | 76% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 63 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 3 mg | 34% |
| Potassium | 482 mg | 10% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 189 mg | 27% |
| Zinc | 4 mg | 35% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.2 mg | 7% |
| Selenium | 16 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0.4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 19 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 19 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 408 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Cabbage Pie?
One serving of Cabbage Pie (1 serving) has 408 calories, which works out to 174 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Cabbage Pie high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cabbage Pie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cabbage Pie?
674 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cabbage Pie?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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