Ziggy's Oil & Vinegar Coleslaw nutrition facts
Per ½ cup · 115 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs18g67% of calories
- Fat3.5g29% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Ziggy's Oil & Vinegar Coleslaw (½ cup, 115 g) has 110 calories, with 1 g of protein, 18 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (67% of calories). It is high in Vitamin C (67% DV).
High in
20%+ of the daily value
- Vitamin C67%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (115 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 60 mg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Stars Cole Slaw253
- Meijer Coleslaw217
- Ukrop's Country Cole Slaw185
- Hy-Vee Coleslaw, Mealtime, Country182
- Ziggy's Oil & Vinegar Coleslaw96
- Coleslaw (home-prepared)78
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Ziggy's Oil & Vinegar Coleslaw?
One serving of Ziggy's Oil & Vinegar Coleslaw (½ cup) has 110 calories, which works out to 96 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Ziggy's Oil & Vinegar Coleslaw high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ziggy's Oil & Vinegar Coleslaw keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ziggy's Oil & Vinegar Coleslaw?
280 mg per serving.
How much sugar is in Ziggy's Oil & Vinegar Coleslaw?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
