cherry image
Sweet Creamy Coleslaw⏱ 45 min total
Recipes

Sweet Creamy Coleslaw

Per 1 serving · 210 g · 5 ingredients

Calories
250
13%
of a 2,000 cal day
  • Protein
    2.4g
    4% of calories
  • Carbs
    15g
    23% of calories
  • Fat
    21g
    73% of calories
Portion

At a glance

One serving of Sweet Creamy Coleslaw (210 g) has 250 calories, with 2.4 g of protein, 15 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (73% of calories). It is high in Vitamin A (35% DV), Vitamin C (59% DV) and Vitamin K (130% DV).

Per 100 g
119cal
low energy density
Protein per 100 cal
1g
Net carbs
10g
carbs minus fiber
Fiber
4.5g
9.5 g sugar

High in

20%+ of the daily value

  • Vitamin A35%
  • Vitamin C59%
  • Vitamin K130%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Vitamin B616%
  • Folate (B9)17%
  • Iron10%
  • Manganese12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 45 min
  1. 1

    Shred the cabbage and carrots into a large bowl.

  2. 2

    In a separate bowl, mix together the mayonnaise, cider vinegar, and sugar until well blended.

  3. 3

    Pour the dressing over the shredded vegetables and stir until evenly coated.

  4. 4

    Chill the coleslaw for about 30 minutes before serving.

  5. 5

    Adjust the dressing ingredients to taste, keeping equal amounts of vinegar and sugar.

Vitamins & minerals

Amounts for 1 serving (210 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A312 μg
35%
Vitamin C53 mg
59%
Vitamin D0.1 μg
0%
Vitamin E1 mg
9%
Vitamin K156 μg
130%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
4%
Vitamin B60.2 mg
16%
Folate (B9)68 μg
17%
Vitamin B120 μg
2%
Pantothenic acid0.4 mg
9%
Choline28 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium70 mg
7%
Iron1 mg
10%
Potassium361 mg
8%
Magnesium22 mg
5%
Phosphorus55 mg
8%
Zinc0.4 mg
3%
Copper0 mg
5%
Manganese0.3 mg
12%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene1,298 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene3,043 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose2 g—
Galactose0 g—
Glucose3 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0.4 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats5 g—
Phenylalanine0.1 g—
Polyunsaturated fats12 g—
Proline0.1 g—
Retinol4 μg—
Serine0.1 g—
Starch1 g—
Sucrose5 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 31 g—
Total omega 611 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Sweet Creamy Coleslaw?

One serving of Sweet Creamy Coleslaw (1 serving) has 250 calories, which works out to 119 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Sweet Creamy Coleslaw high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sweet Creamy Coleslaw keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sweet Creamy Coleslaw?

225 mg per serving.

How much sugar is in Sweet Creamy Coleslaw?

9.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all