⏱ 25 min totalChili Tofu Salad with Kimchi Chips and Seaweed
Per 1 serving · 266 g · 10 ingredients
of a 2,000 cal day
- Protein15g25% of calories
- Carbs23g37% of calories
- Fat10g38% of calories
- ✓ Cholesterol free
At a glance
One serving of Chili Tofu Salad with Kimchi Chips and Seaweed (266 g) has 229 calories, with 15 g of protein, 23 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (38% of calories). It is high in protein (30% DV), Vitamin C (82% DV) and Vitamin K (32% DV). Keep an eye on sodium, which provides 58% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Vitamin C82%
- Vitamin K32%
- Vitamin B620%
- Calcium39%
- Iron40%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin A17%
- Riboflavin (B2)10%
- Folate (B9)15%
- Magnesium15%
- Zinc12%
Watch
20%+ of the daily value
- Sodium58%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 ⅔ oz Tofu- 🥄1 ⅓ tbsp Gochujang
⅔ tbsp Tamari soy sauce
⅓ medium Red bell pepper
⅓ pepper Jalapeno peppers
⅔ lime yields Lime juice
1 medium Scallions- 🥄⅔ sheet Sushi nori
⅓ tbsp Sesame oil
¹⁄₁₆ oz Dried kimchi
Directions
- 1
Cube the tofu into bite-sized pieces and toss with gochujang and soy sauce. Allow to marinate for at least 10 minutes.
- 2
In a large bowl, combine the sliced bell pepper, jalapeño, lime juice, 3⁄4 of the scallions, and 3⁄4 of the sliced nori. Toss to combine.
- 3
Heat sesame oil in a heavy-bottomed pan over medium-high heat. Cook the marinated tofu until browned on all sides and the sauce has slightly reduced.
- 4
Combine the cooked tofu with the vegetable mixture. Add the dried kimchi and toss. Garnish with the remaining scallions and nori. Serve warm or chilled.
Vitamins & minerals
Amounts for 1 serving (266 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 153 μg | 17% |
| Vitamin C | 74 mg | 82% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 38 μg | 32% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 59 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 47 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 391 mg | 39% |
| Iron | 3 mg | 40% |
| Potassium | 439 mg | 9% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 197 mg | 28% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 42% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 11 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 769 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 229 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Chili Tofu Salad with Kimchi Chips and Seaweed?
One serving of Chili Tofu Salad with Kimchi Chips and Seaweed (1 serving) has 229 calories, which works out to 86 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Chili Tofu Salad with Kimchi Chips and Seaweed high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chili Tofu Salad with Kimchi Chips and Seaweed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chili Tofu Salad with Kimchi Chips and Seaweed?
1344 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chili Tofu Salad with Kimchi Chips and Seaweed?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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