Toasty O's cereal (ready-to-eat, Malt-O-Meal) nutrition facts
Per 1 cup · 30 g
of a 2,000 cal day
- Protein3.9g13% of calories
- Carbs22g74% of calories
- Fat1.8g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Toasty O's cereal (ready-to-eat, Malt-O-Meal) (1 cup, 30 g) has 121 calories, with 3.9 g of protein, 22 g of carbohydrates and 1.8 g of fat. Most of its energy comes from carbs (74% of calories). It is high in thiamine (39% DV), riboflavin (b2) (46% DV) and niacin (36% DV).
High in
20%+ of the daily value
- Thiamine39%
- Riboflavin (B2)46%
- Niacin36%
- Vitamin B655%
- Folate (B9)39%
- Vitamin B1277%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium12%
- Phosphorus16%
- Copper11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 65 μg | 7% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 1 mg | 55% |
| Folate (B9) | 156 μg | 39% |
| Vitamin B12 | 2 μg | 77% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 122 mg | 12% |
| Iron | 10 mg | 123% |
| Potassium | 95 mg | 2% |
| Magnesium | 36 mg | 8% |
| Phosphorus | 113 mg | 16% |
| Zinc | 4 mg | 40% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Selenium | 11 μg | 20% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 65 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Toasty O's cereal (ready-to-eat, Malt-O-Meal)404
- Great Value Toasted O's Cereal390
- Trader Joe's Joe's O's, Toasted Whole Grain Oats Cereal390
- Hannaford Cereal, Tasteeos390
- Love Grown Foods Power O's, Toasted Cereal371
- Food Lion Tasteeos, Toasted Whole Grain Oat Cereal357
- Tasteeos cereal (ready-to-eat, Ralston)357
Similar foods
130 calLove Grown Foods Power O's, Toasted Cereal1 cup+9 cal- 107 cal
Tasteeos cereal (ready-to-eat, Ralston)1 serving (NLEA serving size = 1 cup)−14 cal - 160 calGreat Value Toasted O's Cereal1 ½ cup+39 cal
- 160 calTrader Joe's Joe's O's, Toasted Whole Grain Oats Cereal1 ¾ cup+39 cal
- 100 calFood Lion Tasteeos, Toasted Whole Grain Oat Cereal1 cup−21 cal
- 160 calHannaford Cereal, Tasteeos1 ½ cups+39 cal
Burning 121 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Toasty O's cereal (ready-to-eat, Malt-O-Meal)?
One serving of Toasty O's cereal (ready-to-eat, Malt-O-Meal) (1 cup) has 121 calories, which works out to 404 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Is Toasty O's cereal (ready-to-eat, Malt-O-Meal) high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Toasty O's cereal (ready-to-eat, Malt-O-Meal) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Toasty O's cereal (ready-to-eat, Malt-O-Meal)?
269 mg per serving.
How much sugar is in Toasty O's cereal (ready-to-eat, Malt-O-Meal)?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
