Tasteeos cereal (ready-to-eat, Ralston) nutrition facts
Per 1 serving (NLEA serving size = 1 cup) · 30 g
of a 2,000 cal day
- Protein3.2g11% of calories
- Carbs23g77% of calories
- Fat1.6g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Tasteeos cereal (ready-to-eat, Ralston) (1 serving (NLEA serving size = 1 cup), 30 g) has 107 calories, with 3.2 g of protein, 23 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (77% of calories). It is high in Vitamin A (36% DV), thiamine (33% DV) and riboflavin (b2) (35% DV).
High in
20%+ of the daily value
- Vitamin A36%
- Thiamine33%
- Riboflavin (B2)35%
- Niacin33%
- Vitamin B641%
- Folate (B9)54%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin D14%
- Calcium11%
- Magnesium10%
- Copper14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (NLEA serving size = 1 cup) (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 321 μg | 36% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 214 μg | 54% |
| Vitamin B12 | 2 μg | 67% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 107 mg | 11% |
| Iron | 10 mg | 121% |
| Potassium | 182 mg | 4% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 161 mg | 23% |
| Zinc | 4 mg | 37% |
| Copper | 0.1 mg | 14% |
| Manganese | 1 mg | 35% |
| Selenium | 14 μg | 26% |
Full breakdown · 37 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 321 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D3 | 2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Toasty O's cereal (ready-to-eat, Malt-O-Meal)404
- Great Value Toasted O's Cereal390
- Trader Joe's Joe's O's, Toasted Whole Grain Oats Cereal390
- Hannaford Cereal, Tasteeos390
- Love Grown Foods Power O's, Toasted Cereal371
- Food Lion Tasteeos, Toasted Whole Grain Oat Cereal357
- Tasteeos cereal (ready-to-eat, Ralston)357
Similar foods
121 calToasty O's cereal (ready-to-eat, Malt-O-Meal)1 cup+14 cal
130 calLove Grown Foods Power O's, Toasted Cereal1 cup+23 cal- 160 calGreat Value Toasted O's Cereal1 ½ cup+53 cal
- 160 calTrader Joe's Joe's O's, Toasted Whole Grain Oats Cereal1 ¾ cup+53 cal
- 100 calFood Lion Tasteeos, Toasted Whole Grain Oat Cereal1 cup−7 cal
- 160 calHannaford Cereal, Tasteeos1 ½ cups+53 cal
Burning 107 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Tasteeos cereal (ready-to-eat, Ralston)?
One serving of Tasteeos cereal (ready-to-eat, Ralston) (1 serving (NLEA serving size = 1 cup)) has 107 calories, which works out to 357 calories per 100 g. That is about 5.4% of a 2,000-calorie day.
Is Tasteeos cereal (ready-to-eat, Ralston) high in protein?
Not especially. It has 3.2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tasteeos cereal (ready-to-eat, Ralston) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tasteeos cereal (ready-to-eat, Ralston)?
171 mg per serving.
How much sugar is in Tasteeos cereal (ready-to-eat, Ralston)?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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