Great Value Toasted O's Cereal nutrition facts
Per 1 ½ cup · 41 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs30g72% of calories
- Fat3g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Great Value Toasted O's Cereal (1 ½ cup, 41 g) has 160 calories, with 5 g of protein, 30 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (72% of calories). It is high in Vitamin A (23% DV), Vitamin C (23% DV) and calcium (22% DV).
High in
20%+ of the daily value
- Vitamin A23%
- Vitamin C23%
- Calcium22%
- Iron180%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ½ cup (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 205 μg | 23% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 220 mg | 22% |
| Iron | 14 mg | 180% |
| Potassium | 130 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Toasty O's cereal (ready-to-eat, Malt-O-Meal)404
- Trader Joe's Joe's O's, Toasted Whole Grain Oats Cereal390
- Hannaford Cereal, Tasteeos390
- Great Value Toasted O's Cereal390
- Love Grown Foods Power O's, Toasted Cereal371
- Food Lion Tasteeos, Toasted Whole Grain Oat Cereal357
- Tasteeos cereal (ready-to-eat, Ralston)357
Similar foods
121 calToasty O's cereal (ready-to-eat, Malt-O-Meal)1 cup−39 cal
130 calLove Grown Foods Power O's, Toasted Cereal1 cup−30 cal- 107 calTasteeos cereal (ready-to-eat, Ralston)1 serving (NLEA serving size = 1 cup)−53 cal
- 160 calTrader Joe's Joe's O's, Toasted Whole Grain Oats Cereal1 ¾ cupsame cal
- 100 calFood Lion Tasteeos, Toasted Whole Grain Oat Cereal1 cup−60 cal
- 160 calHannaford Cereal, Tasteeos1 ½ cupssame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Great Value Toasted O's Cereal?
One serving of Great Value Toasted O's Cereal (1 ½ cup) has 160 calories, which works out to 390 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Great Value Toasted O's Cereal high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Toasted O's Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Toasted O's Cereal?
200 mg per serving.
How much sugar is in Great Value Toasted O's Cereal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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