Trader Joe's Joe's O's, Toasted Whole Grain Oats Cereal nutrition facts
Per 1 ¾ cup · 41 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs31g74% of calories
- Fat2.5g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Joe's O's, Toasted Whole Grain Oats Cereal (1 ¾ cup, 41 g) has 160 calories, with 5 g of protein, 31 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in iron (101% DV).
High in
20%+ of the daily value
- Iron101%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¾ cup (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 8 mg | 101% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Toasty O's cereal (ready-to-eat, Malt-O-Meal)404
- Great Value Toasted O's Cereal390
- Hannaford Cereal, Tasteeos390
- Trader Joe's Joe's O's, Toasted Whole Grain Oats Cereal390
- Love Grown Foods Power O's, Toasted Cereal371
- Food Lion Tasteeos, Toasted Whole Grain Oat Cereal357
- Tasteeos cereal (ready-to-eat, Ralston)357
Similar foods
121 calToasty O's cereal (ready-to-eat, Malt-O-Meal)1 cup−39 cal
130 calLove Grown Foods Power O's, Toasted Cereal1 cup−30 cal- 107 calTasteeos cereal (ready-to-eat, Ralston)1 serving (NLEA serving size = 1 cup)−53 cal
- 160 calGreat Value Toasted O's Cereal1 ½ cupsame cal
- 100 calFood Lion Tasteeos, Toasted Whole Grain Oat Cereal1 cup−60 cal
- 160 calHannaford Cereal, Tasteeos1 ½ cupssame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Trader Joe's Joe's O's, Toasted Whole Grain Oats Cereal?
One serving of Trader Joe's Joe's O's, Toasted Whole Grain Oats Cereal (1 ¾ cup) has 160 calories, which works out to 390 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Trader Joe's Joe's O's, Toasted Whole Grain Oats Cereal high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Joe's O's, Toasted Whole Grain Oats Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Joe's O's, Toasted Whole Grain Oats Cereal?
170 mg per serving.
How much sugar is in Trader Joe's Joe's O's, Toasted Whole Grain Oats Cereal?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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