⏱ 30 min totalSun Dried Tomato Chicken Florentine Pasta
Per 1 serving · 217 g · 13 ingredients
of a 2,000 cal day
- Protein31g25% of calories
- Carbs39g32% of calories
- Fat23g43% of calories
At a glance
One serving of Sun Dried Tomato Chicken Florentine Pasta (217 g) has 469 calories, with 31 g of protein, 39 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (61% DV), dietary fiber (24% DV) and Vitamin A (30% DV). Keep an eye on saturated fat and cholesterol, which provide 65% and 42% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Dietary fiber24%
- Vitamin A30%
- Vitamin K47%
- Thiamine27%
- Riboflavin (B2)27%
Good source of
10–19% of the daily value
- Vitamin C10%
- Folate (B9)15%
- Vitamin B1217%
- Choline16%
Watch
20%+ of the daily value
- Saturated fat65%
- Cholesterol42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ⅓ oz Whole wheat pasta
³⁄₁₆ tbsp Butter
³⁄₁₆ lb Chicken breast- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
¹⁄₁₆ tsp Cayenne pepper
¼ cup Sun-dried tomatoes
½ clove Garlic
³⁄₁₆ cup, fluid Heavy whipping cream
¹⁄₁₆ cup, shredded Mozzarella cheese
¹⁄₁₆ cup Parmesan cheese
⅓ cup Spinach
¹⁄₁₆ cup Chicken broth
Directions
- 1
Cook the pasta according to package directions. Drain and set aside.
- 2
In a skillet, heat the butter over medium-high heat. Add the bite-sized chicken, season with salt, pepper, cayenne, and sauté until cooked through.
- 3
Drain the oil from the sun-dried tomatoes, chop if desired, and add to the pan with garlic. Sauté until fragrant.
- 4
Add heavy whipping cream, chicken broth, Mozzarella and parmesan cheese. Stir until the sauce is smooth, bubbly, and the cheese is melted.
- 5
Stir in the cooked pasta and spinach, allowing the spinach to wilt. Adjust sauce consistency with additional liquid or cheese if needed, stirring for 4-5 minutes.
- 6
Adjust seasoning to taste and serve.
Vitamins & minerals
Amounts for 1 serving (217 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 266 μg | 30% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 56 μg | 47% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.3 mg | 27% |
| Niacin | 11 mg | 67% |
| Vitamin B6 | 1 mg | 60% |
| Folate (B9) | 61 μg | 15% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 89 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 231 mg | 23% |
| Iron | 3 mg | 42% |
| Potassium | 922 mg | 20% |
| Magnesium | 118 mg | 28% |
| Phosphorus | 435 mg | 62% |
| Zinc | 2 mg | 21% |
| Copper | 0.4 mg | 46% |
| Manganese | 2 mg | 67% |
| Selenium | 49 μg | 89% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 691 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 6,197 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 208 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 469 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Sun Dried Tomato Chicken Florentine Pasta?
One serving of Sun Dried Tomato Chicken Florentine Pasta (1 serving) has 469 calories, which works out to 216 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Sun Dried Tomato Chicken Florentine Pasta high in protein?
It provides a solid 31 g of protein per serving (61% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sun Dried Tomato Chicken Florentine Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sun Dried Tomato Chicken Florentine Pasta?
337 mg per serving.
How much sugar is in Sun Dried Tomato Chicken Florentine Pasta?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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