Love Grown Foods Power O's, Toasted Cereal nutrition facts
Per 1 cup · 35 g
of a 2,000 cal day
- Protein6g19% of calories
- Carbs23g71% of calories
- Fat1.5g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Love Grown Foods Power O's, Toasted Cereal (1 cup, 35 g) has 130 calories, with 6 g of protein, 23 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Toasty O's cereal (ready-to-eat, Malt-O-Meal)404
- Great Value Toasted O's Cereal390
- Trader Joe's Joe's O's, Toasted Whole Grain Oats Cereal390
- Hannaford Cereal, Tasteeos390
- Love Grown Foods Power O's, Toasted Cereal371
- Food Lion Tasteeos, Toasted Whole Grain Oat Cereal357
- Tasteeos cereal (ready-to-eat, Ralston)357
Similar foods
121 calToasty O's cereal (ready-to-eat, Malt-O-Meal)1 cup−9 cal- 107 cal
Tasteeos cereal (ready-to-eat, Ralston)1 serving (NLEA serving size = 1 cup)−23 cal - 160 calGreat Value Toasted O's Cereal1 ½ cup+30 cal
- 160 calTrader Joe's Joe's O's, Toasted Whole Grain Oats Cereal1 ¾ cup+30 cal
- 100 calFood Lion Tasteeos, Toasted Whole Grain Oat Cereal1 cup−30 cal
- 160 calHannaford Cereal, Tasteeos1 ½ cups+30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Love Grown Foods Power O's, Toasted Cereal?
One serving of Love Grown Foods Power O's, Toasted Cereal (1 cup) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Love Grown Foods Power O's, Toasted Cereal high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Love Grown Foods Power O's, Toasted Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Love Grown Foods Power O's, Toasted Cereal?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Love Grown Foods Power O's, Toasted Cereal?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with power o's, toasted cereal
More bread, grains & pasta
View all
50 calWheat bread (reduced-calorie)1 slice
244 calFried rice (restaurant-style, Chinese)1 cup
76 calWheat dinner rolls1 roll (1 oz)
101 calInstant oats (dry, plain, fortified)1 packet
704 calBarley (pearled, raw)1 cup
261 calSourdough bread (French/Vienna style)1 slice, large
170 calWhole wheat pita bread1 pita, large
675 calWhite rice (long-grain, regular, raw, enriched)1 cup