Food Lion Tasteeos, Toasted Whole Grain Oat Cereal nutrition facts
Per 1 cup · 28 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs21g77% of calories
- Fat1.5g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Food Lion Tasteeos, Toasted Whole Grain Oat Cereal (1 cup, 28 g) has 100 calories, with 3 g of protein, 21 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (77% of calories). It is high in Vitamin A (42% DV) and iron (113% DV).
High in
20%+ of the daily value
- Vitamin A42%
- Iron113%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 μg | 42% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 9 mg | 113% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Toasty O's cereal (ready-to-eat, Malt-O-Meal)404
- Great Value Toasted O's Cereal390
- Trader Joe's Joe's O's, Toasted Whole Grain Oats Cereal390
- Hannaford Cereal, Tasteeos390
- Love Grown Foods Power O's, Toasted Cereal371
- Food Lion Tasteeos, Toasted Whole Grain Oat Cereal357
- Tasteeos cereal (ready-to-eat, Ralston)357
Similar foods
121 calToasty O's cereal (ready-to-eat, Malt-O-Meal)1 cup+21 cal
130 calLove Grown Foods Power O's, Toasted Cereal1 cup+30 cal- 107 calTasteeos cereal (ready-to-eat, Ralston)1 serving (NLEA serving size = 1 cup)+7 cal
- 160 calGreat Value Toasted O's Cereal1 ½ cup+60 cal
- 160 calTrader Joe's Joe's O's, Toasted Whole Grain Oats Cereal1 ¾ cup+60 cal
- 160 calHannaford Cereal, Tasteeos1 ½ cups+60 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Food Lion Tasteeos, Toasted Whole Grain Oat Cereal?
One serving of Food Lion Tasteeos, Toasted Whole Grain Oat Cereal (1 cup) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Food Lion Tasteeos, Toasted Whole Grain Oat Cereal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food Lion Tasteeos, Toasted Whole Grain Oat Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Food Lion Tasteeos, Toasted Whole Grain Oat Cereal?
160 mg per serving.
How much sugar is in Food Lion Tasteeos, Toasted Whole Grain Oat Cereal?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
