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1 Week of Oats in 5 Minutes⏱ 10 min total
Recipes

1 Week of Oats in 5 Minutes

Per 1 serving · 112 g · 4 ingredients

Calories
55
3%
of a 2,000 cal day
  • Protein
    1.7g
    11% of calories
  • Carbs
    13g
    83% of calories
  • Fat
    0.4g
    6% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of 1 Week of Oats in 5 Minutes (112 g) has 55 calories, with 1.7 g of protein, 13 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (83% of calories).

Per 100 g
50cal
very low energy density
Protein per 100 cal
3.1g
Net carbs
11g
carbs minus fiber
Fiber
1.6g
3.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Manganese15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 5 min
  1. 1

    Bring the oats, water, and salt to a boil. Simmer for about 3 minutes then turn off the heat.

  2. 2

    Divide the oatmeal among the jars. Let stand, uncovered, at room temperature for about an hour or until cool to the touch, then cap and refrigerate.

  3. 3

    Reheat the oatmeal in the microwave: Take the cap off one jar and stir up the oatmeal inside. Microwave for 2 to 3 minutes, or until quite hot. Add honey; stir once more. Enjoy!

Vitamins & minerals

Amounts for 1 serving (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0.5 μg
0%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
2%
Niacin1 mg
3%
Vitamin B60 mg
3%
Folate (B9)4 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0.4 mg
5%
Potassium45 mg
1%
Magnesium15 mg
4%
Phosphorus46 mg
7%
Zinc0.4 mg
4%
Copper0 mg
5%
Manganese0.3 mg
15%
Selenium4 μg
8%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.2 μg—
Fructose1 g—
Galactose0.1 g—
Glucose1 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0.2 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 55 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in 1 Week of Oats in 5 Minutes?

One serving of 1 Week of Oats in 5 Minutes (1 serving) has 55 calories, which works out to 50 calories per 100 g. That is about 2.8% of a 2,000-calorie day.

Are 1 Week of Oats in 5 Minutes high in protein?

Not especially. It has 1.7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are 1 Week of Oats in 5 Minutes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in 1 Week of Oats in 5 Minutes?

17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in 1 Week of Oats in 5 Minutes?

3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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