Rusk toast nutrition facts
Per ½ oz · 14 g
of a 2,000 cal day
- Protein1.9g13% of calories
- Carbs10g71% of calories
- Fat1g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Rusk toast (½ oz, 14 g) has 58 calories, with 1.9 g of protein, 10 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (71% of calories).
Vitamins & minerals
Amounts for ½ oz (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 35 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 22 mg | 3% |
| Zinc | 0.2 mg | 1% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 3% |
| Selenium | 3 μg | 5% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 2 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calAsturi Bruschetta Toasts, Italian, Classico, Snack Size6 pieces+22 cal
120 calParle Rusk3 pieces+62 cal
123 calChamsine Toast Croustillant Brown Toast3 slices+65 cal
52 calArnott's Cruskits Original2 biscuits−6 cal
130 calPresident's Choice Dutch Rusks4 pieces+72 cal
35 calRoland Holland Rusk Natural Crispbakes1 piece−23 cal
Burning 58 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Rusk toast?
One serving of Rusk toast (½ oz) has 58 calories, which works out to 407 calories per 100 g. That is about 2.9% of a 2,000-calorie day.
Is Rusk toast high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rusk toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rusk toast?
36 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
