Chamsine Toast Croustillant Brown Toast nutrition facts
Per 3 slices · 30 g
of a 2,000 cal day
- Protein4.6g15% of calories
- Carbs22g73% of calories
- Fat1.6g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chamsine Toast Croustillant Brown Toast (3 slices, 30 g) has 123 calories, with 4.6 g of protein, 22 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (73% of calories).
Vitamins & minerals
Amounts for 3 slices (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 123 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Chamsine Toast Croustillant Brown Toast?
One serving of Chamsine Toast Croustillant Brown Toast (3 slices) has 123 calories, which works out to 410 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Is Chamsine Toast Croustillant Brown Toast high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chamsine Toast Croustillant Brown Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chamsine Toast Croustillant Brown Toast?
192 mg per serving.
