Asturi Bruschetta Toasts, Italian, Classico, Snack Size nutrition facts
Per 6 pieces · 16 g
of a 2,000 cal day
- Protein2g10% of calories
- Carbs11g56% of calories
- Fat3g34% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Asturi Bruschetta Toasts, Italian, Classico, Snack Size (6 pieces, 16 g) has 80 calories, with 2 g of protein, 11 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (56% of calories).
Vitamins & minerals
Amounts for 6 pieces (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Asturi Bruschetta Toasts, Italian, Classico, Snack Size500
- Parle Rusk444
- President's Choice Dutch Rusks419
- Arnott's Cruskits Original416
- Roland Holland Rusk Natural Crispbakes412
- Chamsine Toast Croustillant Brown Toast410
- Rusk toast407
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Asturi Bruschetta Toasts, Italian, Classico, Snack Size?
One serving of Asturi Bruschetta Toasts, Italian, Classico, Snack Size (6 pieces) has 80 calories, which works out to 500 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Asturi Bruschetta Toasts, Italian, Classico, Snack Size high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Asturi Bruschetta Toasts, Italian, Classico, Snack Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Asturi Bruschetta Toasts, Italian, Classico, Snack Size?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Asturi Bruschetta Toasts, Italian, Classico, Snack Size?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
