Roland Holland Rusk Natural Crispbakes nutrition facts
Per 1 piece · 8.5 g
of a 2,000 cal day
- Protein1.5g16% of calories
- Carbs7g73% of calories
- Fat0.5g12% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Roland Holland Rusk Natural Crispbakes (1 piece, 8.5 g) has 35 calories, with 1.5 g of protein, 7 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (73% of calories).
Vitamins & minerals
Amounts for 1 piece (8.5 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Roland Holland Rusk Natural Crispbakes?
One serving of Roland Holland Rusk Natural Crispbakes (1 piece) has 35 calories, which works out to 412 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Are Roland Holland Rusk Natural Crispbakes high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Roland Holland Rusk Natural Crispbakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roland Holland Rusk Natural Crispbakes?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Roland Holland Rusk Natural Crispbakes?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
