President's Choice Dutch Rusks nutrition facts
Per 4 pieces · 31 g
of a 2,000 cal day
- Protein5g16% of calories
- Carbs24g77% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of President's Choice Dutch Rusks (4 pieces, 31 g) has 130 calories, with 5 g of protein, 24 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (77% of calories).
Vitamins & minerals
Amounts for 4 pieces (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 50 mg | 1% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 4 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calAsturi Bruschetta Toasts, Italian, Classico, Snack Size6 pieces−50 cal
120 calParle Rusk3 pieces−10 cal
123 calChamsine Toast Croustillant Brown Toast3 slices−7 cal
52 calArnott's Cruskits Original2 biscuits−78 cal
35 calRoland Holland Rusk Natural Crispbakes1 piece−95 cal- 58 cal
Rusk toast½ oz−72 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in President's Choice Dutch Rusks?
One serving of President's Choice Dutch Rusks (4 pieces) has 130 calories, which works out to 419 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are President's Choice Dutch Rusks high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are President's Choice Dutch Rusks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in President's Choice Dutch Rusks?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
