Parle Rusk nutrition facts
Per 3 pieces · 27 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs22g72% of calories
- Fat3g22% of calories
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Parle Rusk (3 pieces, 27 g) has 120 calories, with 2 g of protein, 22 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (72% of calories).
Vitamins & minerals
Amounts for 3 pieces (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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52 calArnott's Cruskits Original2 biscuits−68 cal
130 calPresident's Choice Dutch Rusks4 pieces+10 cal
35 calRoland Holland Rusk Natural Crispbakes1 piece−85 cal- 58 cal
Rusk toast½ oz−62 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Parle Rusk?
One serving of Parle Rusk (3 pieces) has 120 calories, which works out to 444 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Parle Rusk high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Parle Rusk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Parle Rusk?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Parle Rusk?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
