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Cinnamon Toast⏱ 7 min total
Recipes

Cinnamon Toast

Per 1 serving · 40 g · 4 ingredients

Calories
131
7%
of a 2,000 cal day
  • Protein
    3.6g
    11% of calories
  • Carbs
    19g
    57% of calories
  • Fat
    4.8g
    33% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Cinnamon Toast (40 g) has 131 calories, with 3.6 g of protein, 19 g of carbohydrates and 4.8 g of fat. Most of its energy comes from carbs (57% of calories). It is high in manganese (31% DV).

Per 100 g
329cal
medium energy density
Protein per 100 cal
2.8g
Net carbs
17g
carbs minus fiber
Fiber
2g
7.5 g sugar

High in

20%+ of the daily value

  • Manganese31%

Good source of

10–19% of the daily value

  • Selenium13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 2 min
  1. 1

    Use a toaster to toast the bread to desired darkness. Spread butter or margarine onto one side of each slice. In a cup or small bowl, stir together the sugar and cinnamon; sprinkle generously over hot buttered toast.

Vitamins & minerals

Amounts for 1 serving (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A32 μg
4%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E1 mg
6%
Vitamin K3 μg
2%
Thiamine0.1 mg
9%
Riboflavin (B2)0 mg
4%
Niacin1 mg
8%
Vitamin B60.1 mg
5%
Folate (B9)12 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium53 mg
5%
Iron1 mg
9%
Potassium75 mg
2%
Magnesium21 mg
5%
Phosphorus61 mg
9%
Zinc1 mg
5%
Copper0.1 mg
7%
Manganese1 mg
31%
Selenium7 μg
13%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene9 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose1 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0.1 μg—
Lysine0.1 g—
Maltose0.3 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol32 μg—
Serine0.1 g—
Starch8 g—
Sucrose6 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 131 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Cinnamon Toast?

One serving of Cinnamon Toast (1 serving) has 131 calories, which works out to 329 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Cinnamon Toast high in protein?

Not especially. It has 3.6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cinnamon Toast keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cinnamon Toast?

128 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cinnamon Toast?

7.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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