⏱ 30 min totalFrench Toast
Per 1 serving · 190 g · 6 ingredients
of a 2,000 cal day
- Protein18g21% of calories
- Carbs47g55% of calories
- Fat9.2g24% of calories
At a glance
One serving of French Toast (190 g) has 345 calories, with 18 g of protein, 47 g of carbohydrates and 9.2 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (37% DV), dietary fiber (23% DV) and thiamine (30% DV). Keep an eye on sodium and cholesterol, which provide 21% and 63% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Dietary fiber23%
- Thiamine30%
- Riboflavin (B2)34%
- Niacin24%
- Vitamin B622%
Good source of
10–19% of the daily value
- Vitamin A12%
- Vitamin D10%
- Vitamin E19%
- Folate (B9)16%
- Magnesium19%
Watch
20%+ of the daily value
- Sodium21%
- Cholesterol63%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Beat the eggs in a large mixing bowl using a whisk or fork.
- 2
Add the milk, brown sugar, and nutmeg to the eggs and stir well to combine.
- 3
Soak the bread slices in the egg mixture until they are fully saturated.
- 4
Heat a lightly-oiled griddle or frying pan over medium-high heat.
- 5
Place the soaked bread on the pan and brown on both sides.
- 6
Sprinkle with cinnamon and serve hot.
Vitamins & minerals
Amounts for 1 serving (190 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 106 μg | 12% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 2 μg | 10% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 63 μg | 16% |
| Vitamin B12 | 1 μg | 29% |
| Pantothenic acid | 1 mg | 30% |
| Choline | 178 mg | 32% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 246 mg | 25% |
| Iron | 3 mg | 40% |
| Potassium | 370 mg | 8% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 324 mg | 46% |
| Zinc | 2 mg | 22% |
| Copper | 0.2 mg | 27% |
| Manganese | 2 mg | 98% |
| Selenium | 38 μg | 70% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 105 μg | — |
| Serine | 1 g | — |
| Starch | 24 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 345 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 41minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in French Toast?
One serving of French Toast (1 serving) has 345 calories, which works out to 182 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is French Toast high in protein?
It provides a solid 18 g of protein per serving (37% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is French Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in French Toast?
477 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in French Toast?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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