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Buttered Toast⏱ 5 min total
Recipes

Buttered Toast

Per 1 serving · 35 g · 2 ingredients

Calories
122
6%
of a 2,000 cal day
  • Protein
    3.5g
    11% of calories
  • Carbs
    12g
    39% of calories
  • Fat
    6.7g
    49% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Buttered Toast (35 g) has 122 calories, with 3.5 g of protein, 12 g of carbohydrates and 6.7 g of fat. Most of its energy comes from fat (49% of calories). It is high in manganese (26% DV).

Per 100 g
346cal
medium energy density
Protein per 100 cal
2.9g
Net carbs
10g
carbs minus fiber
Fiber
1.7g
1.2 g sugar

High in

20%+ of the daily value

  • Manganese26%

Good source of

10–19% of the daily value

  • Selenium13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 minCook 2 min
  1. 1

    Toast bread to desired doneness.

  2. 2

    Spread butter across until evenly distributed.

  3. 3

    Enjoy!

Vitamins & minerals

Amounts for 1 serving (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A49 μg
5%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E1 mg
6%
Vitamin K3 μg
2%
Thiamine0.1 mg
9%
Riboflavin (B2)0 mg
4%
Niacin1 mg
8%
Vitamin B60.1 mg
5%
Folate (B9)12 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium47 mg
5%
Iron1 mg
9%
Potassium73 mg
2%
Magnesium21 mg
5%
Phosphorus61 mg
9%
Zinc1 mg
5%
Copper0.1 mg
7%
Manganese1 mg
26%
Selenium7 μg
13%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene12 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.2 μg—
Fructose1 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Maltose0.3 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol48 μg—
Serine0.1 g—
Starch8 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 122 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Buttered Toast?

One serving of Buttered Toast (1 serving) has 122 calories, which works out to 346 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Is Buttered Toast high in protein?

Not especially. It has 3.5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Buttered Toast keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Buttered Toast?

128 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Buttered Toast?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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