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Brie Toast⏱ 8 min total
Recipes

Brie Toast

Per 1 serving · 49 g · 3 ingredients

Calories
178
9%
of a 2,000 cal day
  • Protein
    6.4g
    14% of calories
  • Carbs
    12g
    27% of calories
  • Fat
    12g
    59% of calories
Portion

At a glance

One serving of Brie Toast (49 g) has 178 calories, with 6.4 g of protein, 12 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (59% of calories). It is high in manganese (27% DV).

Per 100 g
363cal
medium energy density
Protein per 100 cal
3.6g
Net carbs
10g
carbs minus fiber
Fiber
1.7g
1.3 g sugar

High in

20%+ of the daily value

  • Manganese27%

Good source of

10–19% of the daily value

  • Vitamin E12%
  • Thiamine10%
  • Vitamin B1210%
  • Iron10%
  • Phosphorus12%
  • Selenium17%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 3 min
  1. 1

    Toast the bread.

  2. 2

    Drizzle the toast with a small amount of olive oil.

  3. 3

    Spread the Brie cheese on the toast and enjoy!

Vitamins & minerals

Amounts for 1 serving (49 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A25 μg
3%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E2 mg
12%
Vitamin K7 μg
5%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
8%
Vitamin B60.1 mg
7%
Folate (B9)21 μg
5%
Vitamin B120.2 μg
10%
Pantothenic acid0.3 mg
6%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium71 mg
7%
Iron1 mg
10%
Potassium93 mg
2%
Magnesium24 mg
6%
Phosphorus86 mg
12%
Zinc1 mg
8%
Copper0.1 mg
8%
Manganese1 mg
27%
Selenium9 μg
17%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose1 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0.3 g—
Methionine0.1 g—
Monounsaturated fats6 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol25 μg—
Serine0.2 g—
Starch8 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 178 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Brie Toast?

One serving of Brie Toast (1 serving) has 178 calories, which works out to 363 calories per 100 g. That is about 8.9% of a 2,000-calorie day.

Is Brie Toast high in protein?

Not especially. It has 6.4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Brie Toast keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Brie Toast?

217 mg per serving.

How much sugar is in Brie Toast?

1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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