cherry image
Apple Toast⏱ 5 min total
Recipes

Apple Toast

Per 1 serving · 89 g · 4 ingredients

Calories
130
7%
of a 2,000 cal day
  • Protein
    3.7g
    11% of calories
  • Carbs
    21g
    63% of calories
  • Fat
    4g
    27% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Apple Toast (89 g) has 130 calories, with 3.7 g of protein, 21 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (63% of calories). It is high in manganese (42% DV).

Per 100 g
145cal
low energy density
Protein per 100 cal
2.9g
Net carbs
17g
carbs minus fiber
Fiber
4.1g
7.1 g sugar

High in

20%+ of the daily value

  • Manganese42%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Thiamine10%
  • Iron11%
  • Phosphorus10%
  • Copper10%
  • Selenium13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 minCook 2 min
  1. 1

    Set oven to broil.

  2. 2

    Spread butter on one side of each slice of bread. Place apple slices on buttered side of bread. Sprinkle cinnamon on top. Place bread on a baking sheet.

  3. 3

    Place in a preheated oven until toasted, about 2 minutes.

Vitamins & minerals

Amounts for 1 serving (89 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A26 μg
3%
Vitamin C3 mg
3%
Vitamin D0.1 μg
0%
Vitamin E1 mg
6%
Vitamin K4 μg
4%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
8%
Vitamin B60.1 mg
7%
Folate (B9)14 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium69 mg
7%
Iron1 mg
11%
Potassium140 mg
3%
Magnesium25 mg
6%
Phosphorus68 mg
10%
Zinc1 mg
5%
Copper0.1 mg
10%
Manganese1 mg
42%
Selenium7 μg
13%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene23 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose4 g—
Galactose0 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0.3 μg—
Lysine0.1 g—
Maltose0.3 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol24 μg—
Serine0.1 g—
Starch8 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60.5 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Apple Toast?

One serving of Apple Toast (1 serving) has 130 calories, which works out to 145 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Apple Toast high in protein?

Not especially. It has 3.7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Apple Toast keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Apple Toast?

129 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Apple Toast?

7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all