Raisin bread (toasted, enriched) nutrition facts
Per 1 slice, large · 29 g
of a 2,000 cal day
- Protein2.5g11% of calories
- Carbs17g74% of calories
- Fat1.4g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Raisin bread (toasted, enriched) (1 slice, large, 29 g) has 86 calories, with 2.5 g of protein, 17 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice, large (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 71 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 34 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 7% |
| Selenium | 6 μg | 11% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Sliced Cinnamon Raisin Bread300
- Raisin bread (toasted, enriched)297
- Dave's Killer Bread Bread, Breakfast, Organic, Raisin' the Roof294
- Raisin bread (enriched)274
- Food For Life Bread, Cinnamon Raisin, Sprouted Grain, Flourless235
- Food For Life Bread, Cinnamon Raisin, Flourless, 7 Sprouted Grains235
- Old Tyme Bread, Cinnamon Raisin200
Similar foods
71 calRaisin bread (enriched)1 slice−15 cal
100 calDave's Killer Bread Bread, Breakfast, Organic, Raisin' the Roof1 Slice+14 cal
80 calFood For Life Bread, Cinnamon Raisin, Sprouted Grain, Flourless1 slice−6 cal
180 calOld Tyme Bread, Cinnamon Raisin1 bagel+94 cal
120 calTrader Joe's Sliced Cinnamon Raisin Bread1 slice+34 cal
80 calFood For Life Bread, Cinnamon Raisin, Flourless, 7 Sprouted Grains1 slice−6 cal
Burning 86 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Raisin bread (toasted, enriched)?
One serving of Raisin bread (toasted, enriched) (1 slice, large) has 86 calories, which works out to 297 calories per 100 g. That is about 4.3% of a 2,000-calorie day.
Is Raisin bread (toasted, enriched) high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Raisin bread (toasted, enriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Raisin bread (toasted, enriched)?
109 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Raisin bread (toasted, enriched)?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
