Food For Life Bread, Cinnamon Raisin, Flourless, 7 Sprouted Grains nutrition facts
Per 1 slice · 34 g
of a 2,000 cal day
- Protein3g13% of calories
- Carbs19g82% of calories
- Fat0.5g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Food For Life Bread, Cinnamon Raisin, Flourless, 7 Sprouted Grains (1 slice, 34 g) has 80 calories, with 3 g of protein, 19 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (82% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 123 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Base Culture Bread, Keto, Cinnamon Raisin333
- Trader Joe's Sliced Cinnamon Raisin Bread300
- Dave's Killer Bread Bread, Breakfast, Organic, Raisin' the Roof294
- Raisin bread (enriched)274
- Food For Life Bread, Cinnamon Raisin, Sprouted Grain, Flourless235
- Food For Life Bread, Cinnamon Raisin, Flourless, 7 Sprouted Grains235
- Old Tyme Bread, Cinnamon Raisin200
Similar foods
71 calRaisin bread (enriched)1 slice−9 cal
100 calDave's Killer Bread Bread, Breakfast, Organic, Raisin' the Roof1 Slice+20 cal
80 calFood For Life Bread, Cinnamon Raisin, Sprouted Grain, Flourless1 slicesame cal
180 calOld Tyme Bread, Cinnamon Raisin1 bagel+100 cal
120 calTrader Joe's Sliced Cinnamon Raisin Bread1 slice+40 cal
90 calBase Culture Bread, Keto, Cinnamon Raisin1 slice+10 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Food For Life Bread, Cinnamon Raisin, Flourless, 7 Sprouted Grains?
One serving of Food For Life Bread, Cinnamon Raisin, Flourless, 7 Sprouted Grains (1 slice) has 80 calories, which works out to 235 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Food For Life Bread, Cinnamon Raisin, Flourless, 7 Sprouted Grains high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Food For Life Bread, Cinnamon Raisin, Flourless, 7 Sprouted Grains keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Food For Life Bread, Cinnamon Raisin, Flourless, 7 Sprouted Grains?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Food For Life Bread, Cinnamon Raisin, Flourless, 7 Sprouted Grains?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
