⏱ 370 min totalZucchini Bread Overnight Oats
Per 1 serving · 234 g · 9 ingredients
of a 2,000 cal day
- Protein8.6g10% of calories
- Carbs55g64% of calories
- Fat10g26% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Zucchini Bread Overnight Oats (234 g) has 333 calories, with 8.6 g of protein, 55 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (64% of calories). It is high in dietary fiber (32% DV), thiamine (25% DV) and riboflavin (b2) (22% DV).
High in
20%+ of the daily value
- Dietary fiber32%
- Thiamine25%
- Riboflavin (B2)22%
- Vitamin B620%
- Iron27%
- Magnesium23%
Good source of
10–19% of the daily value
- Niacin13%
- Calcium18%
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Rolled oats
¼ cup, chopped Zucchini
⅓ oz (60 raisins) Raisins
1 tbsp, ground Flaxseed
¹⁄₁₆ cup, chopped English walnuts
½ tsp Cinnamon
1 tsp Vanilla extract
2 tsp Maple syrup
½ cup Almond milk
Directions
- 1
Combine all ingredients in a small jar or container that can be sealed. Stir well to combine.
- 2
Let chill in the refrigerator overnight. Eat hot or cold. Enjoy!
Vitamins & minerals
Amounts for 1 serving (234 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 25 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 176 mg | 18% |
| Iron | 2 mg | 27% |
| Potassium | 500 mg | 11% |
| Magnesium | 98 mg | 23% |
| Phosphorus | 231 mg | 33% |
| Zinc | 2 mg | 20% |
| Copper | 0.4 mg | 44% |
| Manganese | 2 mg | 94% |
| Selenium | 15 μg | 27% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 42 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.3 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 333 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Zucchini Bread Overnight Oats?
One serving of Zucchini Bread Overnight Oats (1 serving) has 333 calories, which works out to 142 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Zucchini Bread Overnight Oats high in protein?
Not especially. It has 8.6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Zucchini Bread Overnight Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Zucchini Bread Overnight Oats?
86 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Zucchini Bread Overnight Oats?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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