⏱ 50 min totalNoodle Kugel
Per 1 serving · 212 g · 9 ingredients
of a 2,000 cal day
- Protein18g17% of calories
- Carbs45g43% of calories
- Fat19g40% of calories
At a glance
One serving of Noodle Kugel (212 g) has 413 calories, with 18 g of protein, 45 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (36% DV), Vitamin A (20% DV) and thiamine (32% DV). Keep an eye on saturated fat and cholesterol, which provide 50% and 68% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Vitamin A20%
- Thiamine32%
- Riboflavin (B2)37%
- Folate (B9)24%
- Vitamin B1241%
Good source of
10–19% of the daily value
- Niacin16%
- Vitamin B615%
- Calcium14%
- Zinc14%
- Copper16%
- Manganese14%
Watch
20%+ of the daily value
- Saturated fat50%
- Cholesterol68%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 oz Egg noodles
½ tbsp Butter
¼ cup Cottage cheese
¼ cup Sour cream
¹⁄₁₆ cup Granulated sugar
¾ large Egg
⅛ tsp Cinnamon
¹⁄₁₆ cup (not packed) Raisins
¼ spray , about 1/3 second Cooking spray
Directions
- 1
Preheat the oven to 375°F.
- 2
Boil the noodles in salted water for about 4 minutes, then strain.
- 3
In a large mixing bowl, combine the noodles with the melted butter, cottage cheese, sour cream, sugar, eggs, cinnamon, and raisins.
- 4
Pour the mixture into a greased 9-by-13-inch baking dish.
- 5
Bake until the custard is set and the top is golden brown, about 30 to 45 minutes.
Vitamins & minerals
Amounts for 1 serving (212 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 181 μg | 20% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 97 μg | 24% |
| Vitamin B12 | 1 μg | 41% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 156 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 138 mg | 14% |
| Iron | 2 mg | 26% |
| Potassium | 319 mg | 7% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 287 mg | 41% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.3 mg | 14% |
| Selenium | 40 μg | 73% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 28 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 40 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.4 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 179 μg | — |
| Serine | 1 g | — |
| Starch | 0.3 g | — |
| Sucrose | 13 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 413 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 50minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Noodle Kugel?
One serving of Noodle Kugel (1 serving) has 413 calories, which works out to 195 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Noodle Kugel high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Noodle Kugel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Noodle Kugel?
344 mg per serving.
How much sugar is in Noodle Kugel?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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