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Biscuits (plain or buttermilk, dry mix)
Bread, Grains & Pasta

Biscuits (plain or buttermilk, dry mix) nutrition facts

Per 1 cup mix · 128 g

Calories
548
27%
of a 2,000 cal day
  • Protein
    10g
    8% of calories
  • Carbs
    81g
    60% of calories
  • Fat
    20g
    33% of calories
Portion

At a glance

One serving of Biscuits (plain or buttermilk, dry mix) (1 cup mix, 128 g) has 548 calories, with 10 g of protein, 81 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (20% DV), thiamine (61% DV) and riboflavin (b2) (43% DV). Keep an eye on sodium and saturated fat, which provide 71% and 25% of the daily value.

Per 100 g
428cal
high energy density
Protein per 100 cal
1.9g
Net carbs
78g
carbs minus fiber
Fiber
2.7g
15 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Thiamine61%
  • Riboflavin (B2)43%
  • Niacin36%
  • Folate (B9)40%
  • Vitamin B1221%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Manganese19%
  • Selenium17%

Watch

20%+ of the daily value

  • Sodium71%
  • Saturated fat25%

Vitamins & minerals

Amounts for 1 cup mix (128 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0.4 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K8 μg
7%
Thiamine1 mg
61%
Riboflavin (B2)1 mg
43%
Niacin6 mg
36%
Vitamin B60.1 mg
7%
Folate (B9)160 μg
40%
Vitamin B120.5 μg
21%
Pantothenic acid1 mg
23%
Choline14 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium229 mg
23%
Iron4 mg
44%
Potassium209 mg
4%
Magnesium32 mg
8%
Phosphorus749 mg
107%
Zinc1 mg
7%
Copper0.2 mg
22%
Manganese0.4 mg
19%
Selenium10 μg
17%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid0.5 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine0.4 g—
Histidine0.2 g—
Isoleucine0.4 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.3 g—
Methionine0.2 g—
Monounsaturated fats11 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol3 μg—
Serine1 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 548 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 104min
    Walking (3.5 mph)
  • 66min
    Cycling (moderate)
  • 46min
    Running (6 mph)
  • 77min
    Swimming laps

Common questions

How many calories are in Biscuits (plain or buttermilk, dry mix)?

One serving of Biscuits (plain or buttermilk, dry mix) (1 cup mix) has 548 calories, which works out to 428 calories per 100 g. That is about 27% of a 2,000-calorie day.

Are Biscuits (plain or buttermilk, dry mix) high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Biscuits (plain or buttermilk, dry mix) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 78 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Biscuits (plain or buttermilk, dry mix)?

1633 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Biscuits (plain or buttermilk, dry mix)?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with biscuits

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