Red Lobster Grocery Biscuit Mix, Cheddar Bay nutrition facts
Per 1 biscuit · 32 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs19g55% of calories
- Fat6g39% of calories
- ✓ Cholesterol free
At a glance
One serving of Red Lobster Grocery Biscuit Mix, Cheddar Bay (1 biscuit, 32 g) has 140 calories, with 2 g of protein, 19 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (55% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 biscuit (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pillsbury Biscuit Mix, Cheddar Garlic464
- Pioneer Gravy Mix, Biscuit450
- Red Lobster Grocery Biscuit Mix, Honey Butter444
- Red Lobster Grocery Biscuit Mix, Cheddar Bay438
- Pillsbury Biscuit Mix, Homestyle429
- Bisquick Biscuit Mix, Cheesy Garlic, Complete425
- Duncan Hines Biscuit Mix, Dolly Parton's, Buttermilk344
Similar foods
45 calPioneer Gravy Mix, Biscuit1 ⅓ tsp−95 cal
130 calPillsbury Biscuit Mix, Cheddar Garlic¼ cup dry mix−10 cal
160 calRed Lobster Grocery Biscuit Mix, Honey Butter⅓ cup mix+20 cal
120 calPillsbury Biscuit Mix, Homestyle¼ cup dry mix−20 cal
110 calDuncan Hines Biscuit Mix, Dolly Parton's, Buttermilk¹⁄₁₆ package−30 cal
170 calBisquick Biscuit Mix, Cheesy Garlic, Complete⅓ cup mix+30 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Red Lobster Grocery Biscuit Mix, Cheddar Bay?
One serving of Red Lobster Grocery Biscuit Mix, Cheddar Bay (1 biscuit) has 140 calories, which works out to 438 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Red Lobster Grocery Biscuit Mix, Cheddar Bay high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Red Lobster Grocery Biscuit Mix, Cheddar Bay keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Red Lobster Grocery Biscuit Mix, Cheddar Bay?
390 mg per serving.
How much sugar is in Red Lobster Grocery Biscuit Mix, Cheddar Bay?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
