Bisquick Biscuit Mix, Cheesy Garlic, Complete nutrition facts
Per ⅓ cup mix · 40 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs24g56% of calories
- Fat7g37% of calories
- ✓ Cholesterol free
At a glance
One serving of Bisquick Biscuit Mix, Cheesy Garlic, Complete (⅓ cup mix, 40 g) has 170 calories, with 3 g of protein, 24 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (56% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for ⅓ cup mix (40 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 15% |
| Potassium | 38 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pillsbury Biscuit Mix, Cheddar Garlic464
- Pioneer Gravy Mix, Biscuit450
- Red Lobster Grocery Biscuit Mix, Honey Butter444
- Red Lobster Grocery Biscuit Mix, Cheddar Bay438
- Pillsbury Biscuit Mix, Homestyle429
- Bisquick Biscuit Mix, Cheesy Garlic, Complete425
- Duncan Hines Biscuit Mix, Dolly Parton's, Buttermilk344
Similar foods
140 calRed Lobster Grocery Biscuit Mix, Cheddar Bay1 biscuit−30 cal
45 calPioneer Gravy Mix, Biscuit1 ⅓ tsp−125 cal
130 calPillsbury Biscuit Mix, Cheddar Garlic¼ cup dry mix−40 cal
160 calRed Lobster Grocery Biscuit Mix, Honey Butter⅓ cup mix−10 cal
120 calPillsbury Biscuit Mix, Homestyle¼ cup dry mix−50 cal
110 calDuncan Hines Biscuit Mix, Dolly Parton's, Buttermilk¹⁄₁₆ package−60 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Bisquick Biscuit Mix, Cheesy Garlic, Complete?
One serving of Bisquick Biscuit Mix, Cheesy Garlic, Complete (⅓ cup mix) has 170 calories, which works out to 425 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Bisquick Biscuit Mix, Cheesy Garlic, Complete high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bisquick Biscuit Mix, Cheesy Garlic, Complete keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bisquick Biscuit Mix, Cheesy Garlic, Complete?
410 mg per serving.
How much sugar is in Bisquick Biscuit Mix, Cheesy Garlic, Complete?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
