⏱ 45 min totalCheesy Chili Mac
Per 1 serving · 530 g · 8 ingredients
of a 2,000 cal day
- Protein40g31% of calories
- Carbs47g36% of calories
- Fat19g33% of calories
- ✓ Protein-dense
At a glance
One serving of Cheesy Chili Mac (530 g) has 515 calories, with 40 g of protein, 47 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (36% of calories). It is high in protein (80% DV), dietary fiber (40% DV) and Vitamin C (35% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 41% and 35% of the daily value.
High in
20%+ of the daily value
- Protein80%
- Dietary fiber40%
- Vitamin C35%
- Thiamine141%
- Riboflavin (B2)37%
- Niacin72%
Good source of
10–19% of the daily value
- Vitamin A15%
- Vitamin E16%
- Choline19%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat41%
- Cholesterol35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground turkey
⅛ tsp Garlic powder
½ cup Pinto beans
1 cup Tomatoes
¼ cup elbow shaped Macaroni
¼ tbsp Taco seasoning mix
⅛ cup, shredded Cheddar cheese
⅛ cup, shredded Monterey Jack cheese
Directions
- 1
Warm a large sauté pan over medium heat. Add the ground turkey and garlic powder, breaking up the meat as it cooks, until no longer pink and lightly browned.
- 2
Stir in the pinto beans (undrained), diced tomatoes with their juices, dry macaroni, and taco seasoning until evenly combined. Bring to a boil.
- 3
Reduce heat to low, cover, and simmer, stirring occasionally, until the pasta is tender and most of the liquid is absorbed, about 25 minutes. Uncover and sprinkle the shredded cheeses over the top; cover briefly just until melted, then serve.
Vitamins & minerals
Amounts for 1 serving (530 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 136 μg | 15% |
| Vitamin C | 31 mg | 35% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 2 mg | 141% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 12 mg | 72% |
| Vitamin B6 | 1 mg | 81% |
| Folate (B9) | 125 μg | 31% |
| Vitamin B12 | 1 μg | 57% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 107 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 364 mg | 36% |
| Iron | 5 mg | 67% |
| Potassium | 1,145 mg | 24% |
| Magnesium | 112 mg | 27% |
| Phosphorus | 560 mg | 80% |
| Zinc | 5 mg | 45% |
| Copper | 0.5 mg | 53% |
| Manganese | 1 mg | 35% |
| Selenium | 58 μg | 105% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 611 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 6,089 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 86 μg | — |
| Serine | 2 g | — |
| Starch | 16 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 515 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 98minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 73minSwimming laps
Common questions
How many calories are in Cheesy Chili Mac?
One serving of Cheesy Chili Mac (1 serving) has 515 calories, which works out to 97 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Cheesy Chili Mac high in protein?
Yes. It has 40 g of protein per serving, and 31% of its calories come from protein (7.8 g of protein per 100 calories).
Is Cheesy Chili Mac keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheesy Chili Mac?
894 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cheesy Chili Mac?
8.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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