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Cheesy Cauliflower Biscuits⏱ 52 min total
Recipes

Cheesy Cauliflower Biscuits

Per 1 serving · 77 g · 8 ingredients

Calories
52
3%
of a 2,000 cal day
  • Protein
    4.6g
    34% of calories
  • Carbs
    3.2g
    23% of calories
  • Fat
    2.6g
    43% of calories
Portion
  • ✓ Low fat

At a glance

One serving of Cheesy Cauliflower Biscuits (77 g) has 52 calories, with 4.6 g of protein, 3.2 g of carbohydrates and 2.6 g of fat. Most of its energy comes from fat (43% of calories). It is high in Vitamin C (27% DV).

Per 100 g
68cal
low energy density
Protein per 100 cal
8.8g
Net carbs
2g
carbs minus fiber
Fiber
1g
1.3 g sugar

High in

20%+ of the daily value

  • Vitamin C27%

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Pantothenic acid10%
  • Phosphorus11%
  • Selenium11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 37 min
  1. 1

    Preheat the oven to 400 degrees F.

  2. 2

    Boil water in a pan with a steam tray. Add cauliflower and cover. Steam cauliflower for about 10-12 minutes or until very tender, then transfer to a food processor. Add minced garlic and pulse several times until smooth and creamy.

  3. 3

    Transfer mashed cauliflower into a large mixing bowl. Add in two whole eggs, cheddar cheese, nonfat Greek yogurt, salt, and pepper, and mix together.

  4. 4

    In a separate bowl, beat egg whites until stiff. Then, slowly fold the egg whites into the cauliflower mixture.

  5. 5

    Coat a mini muffin pan with cooking spray of your choice. Then fill the cups to the top with the cauliflower mixture. Bake for 20-25 minutes, until golden brown.

  6. 6

    Remove from the pan, and set on a cooling rack.

Vitamins & minerals

Amounts for 1 serving (77 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A26 μg
3%
Vitamin C24 mg
27%
Vitamin D0.2 μg
1%
Vitamin E0.2 mg
1%
Vitamin K8 μg
7%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
11%
Niacin0.3 mg
2%
Vitamin B60.1 mg
9%
Folate (B9)34 μg
8%
Vitamin B120.2 μg
8%
Pantothenic acid1 mg
10%
Choline48 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium59 mg
6%
Iron0.4 mg
5%
Potassium186 mg
4%
Magnesium11 mg
3%
Phosphorus74 mg
11%
Zinc0.5 mg
4%
Copper0 mg
3%
Manganese0.1 mg
4%
Selenium6 μg
11%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene4 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose0.5 g—
Galactose0.1 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0.2 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.2 g—
Proline0.2 g—
Retinol25 μg—
Serine0.2 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 52 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Cheesy Cauliflower Biscuits?

One serving of Cheesy Cauliflower Biscuits (1 serving) has 52 calories, which works out to 68 calories per 100 g. That is about 2.6% of a 2,000-calorie day.

Are Cheesy Cauliflower Biscuits high in protein?

Not especially. It has 4.6 g of protein per serving, and protein supplies 34% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cheesy Cauliflower Biscuits keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheesy Cauliflower Biscuits?

263 mg per serving.

How much sugar is in Cheesy Cauliflower Biscuits?

1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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