⏱ 27 min total

Cheddar Garlic Drop Biscuits

Name: Cheddar Garlic Drop Biscuits
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 1 serving
Ingredients: ⅛ cup All-purpose flour; ¹⁄₁₆ tbsp Baking powder; ¹⁄₁₆ tsp Salt; ¹⁄₁₆ tsp Onion powder; ¹⁄₁₆ tsp Garlic powder; ⅛ tbsp Parsley; ¼ oz Cheddar cheese; ³⁄₁₆ clove Garlic; ¹⁄₁₆ cup 2% milk; ³⁄₁₆ tbsp Canola oil; ⅛ tbsp Butter; ¹⁄₁₆ spray , about 1/3 second Cooking spray

Per 1 serving · 47 g · 12 ingredients

Calories

137

7%
of a 2,000 cal day

Protein
4.2g
12% of calories
Carbs
14g
42% of calories
Fat
7g
46% of calories

Portion

At a glance

One serving of Cheddar Garlic Drop Biscuits (47 g) has 137 calories, with 4.2 g of protein, 14 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (46% of calories). It is high in phosphorus (20% DV).

Per 100 g

291cal

medium energy density

Protein per 100 cal

3.1g

Net carbs

14g

carbs minus fiber

Fiber

0.5g

0.9 g sugar

High in

20%+ of the daily value

Phosphorus20%

Good source of

10–19% of the daily value

Calcium12%
Selenium15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 12 min

1
Preheat oven to 450 degrees F.
2
Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 6 ingredients (use only half of the parsley); stir with a whisk.
3
Combine the garlic, milk, and oil. Add wet ingredients to dry and mix well.
4
In a seperate bowl combine melted butter with remaining half of parsley. Mix well and set aside.
5
Drop dough by 2 heaping tablespoons 2 inches apart onto a baking sheet coated with cooking spray. Brush butter/parsley mixture evenly over dough.
6
Bake for 11 to 12 minutes or until lightly browned. Enjoy!
7
Recipe inspired by: http://healthycoconutblog.com/2011/12/08/cheddar-garlic-drop-biscuits/

Vitamins & minerals

Amounts for 1 serving (47 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	40 μg	4%
Vitamin C	1 mg	1%
Vitamin D	0.3 μg	2%
Vitamin E	1 mg	4%
Vitamin K	9 μg	7%
Thiamine	0 mg	2%
Riboflavin (B2)	0.1 mg	5%
Niacin	0.2 mg	1%
Vitamin B6	0 mg	2%
Folate (B9)	8 μg	2%
Vitamin B12	0.2 μg	6%
Pantothenic acid	0.2 mg	3%
Choline	6 mg	1%

Minerals

Nutrient	Amount	% Daily Value
Calcium	119 mg	12%
Iron	0.3 mg	4%
Potassium	154 mg	3%
Magnesium	8 mg	2%
Phosphorus	140 mg	20%
Zinc	0.5 mg	4%
Copper	0 mg	3%
Manganese	0.1 mg	6%
Selenium	8 μg	15%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0.3 g	—
Alpha carotene	0 μg	—
Arginine	0.1 g	—
Aspartic acid	0.3 g	—
Beta carotene	29 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	3 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	1 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.4 g	—
Retinol	38 μg	—
Serine	0.2 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0.3 g	—
Total omega 6	1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.3 μg	—

Burning 137 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

26min
Walking (3.5 mph)
16min
Cycling (moderate)
11min
Running (6 mph)
19min
Swimming laps

Common questions

How many calories are in Cheddar Garlic Drop Biscuits?

One serving of Cheddar Garlic Drop Biscuits (1 serving) has 137 calories, which works out to 291 calories per 100 g. That is about 6.9% of a 2,000-calorie day.

Are Cheddar Garlic Drop Biscuits high in protein?

Not especially. It has 4.2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cheddar Garlic Drop Biscuits keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheddar Garlic Drop Biscuits?

174 mg per serving.

How much sugar is in Cheddar Garlic Drop Biscuits?

0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (47 g)

Calories137

% Daily Value*

Total fat 7g	9%
Saturated fat 2.6g	13%
Trans fat 0.2g
Cholesterol 12mg	4%
Sodium 174mg	8%
Total carbohydrate 14g	5%
Dietary fiber 0.5g	2%
Total sugars 0.9g
Protein 4.2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all