Fresh pasta (refrigerated, plain, as purchased) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein3.2g16% of calories
- Carbs16g76% of calories
- Fat0.7g8% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Fresh pasta (refrigerated, plain, as purchased) (1 oz, 28 g) has 82 calories, with 3.2 g of protein, 16 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (76% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Thiamine17%
- Riboflavin (B2)10%
- Folate (B9)12%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 50 ฮผg | 12% |
| Vitamin B12 | 0.1 ฮผg | 4% |
| Pantothenic acid | 0.2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 12% |
| Potassium | 51 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 46 mg | 7% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 7% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | โ |
| Arginine | 0.1 g | โ |
| Aspartic acid | 0.1 g | โ |
| Cystine | 0.1 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.1 g | โ |
| Leucine | 0.2 g | โ |
| Lysine | 0.1 g | โ |
| Methionine | 0 g | โ |
| Monounsaturated fats | 0.1 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
| Proline | 0.3 g | โ |
| Retinol | 4 ฮผg | โ |
| Serine | 0.1 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- La Moderna Pasta Alimenticia371
- American Beauty Pasta357
- Suddenly! Pasta, Classic346
- Fresh pasta (refrigerated, plain, as purchased)287
- Taste Republic Fresh Cauliflower Linguini271
- Fresh pasta (refrigerated, plain, cooked)131
- nuPasta Organic Pasta12
Similar foods
37 calFresh pasta (refrigerated, plain, cooked)1 ozโ45 cal
180 calSuddenly! Pasta, Classicยฝ cup+98 cal
25 calnuPasta Organic Pasta1 packageโ57 cal- 230 cal
Taste Republic Fresh Cauliflower Linguini3 oz+148 cal - 230 calLa Moderna Pasta Alimenticia62 gram+148 cal
- 200 calAmerican Beauty Pastaยฝ cup+118 cal
Burning 82 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Fresh pasta (refrigerated, plain, as purchased)?
One serving of Fresh pasta (refrigerated, plain, as purchased) (1 oz) has 82 calories, which works out to 287 calories per 100 g. That is about 4.1% of a 2,000-calorie day.
Is Fresh pasta (refrigerated, plain, as purchased) high in protein?
Not especially. It has 3.2 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fresh pasta (refrigerated, plain, as purchased) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fresh pasta (refrigerated, plain, as purchased)?
7.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
