La Moderna Pasta Alimenticia nutrition facts
Per 62 gram · 62 g
of a 2,000 cal day
- Protein7g12% of calories
- Carbs48g84% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of La Moderna Pasta Alimenticia (62 gram, 62 g) has 230 calories, with 7 g of protein, 48 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 62 gram (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
82 calFresh pasta (refrigerated, plain, as purchased)1 oz−148 cal
37 calFresh pasta (refrigerated, plain, cooked)1 oz−193 cal
180 calSuddenly! Pasta, Classic½ cup−50 cal
25 calnuPasta Organic Pasta1 package−205 cal- 230 calTaste Republic Fresh Cauliflower Linguini3 ozsame cal
- 200 calAmerican Beauty Pasta½ cup−30 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in La Moderna Pasta Alimenticia?
One serving of La Moderna Pasta Alimenticia (62 gram) has 230 calories, which works out to 371 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is La Moderna Pasta Alimenticia high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Moderna Pasta Alimenticia keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in La Moderna Pasta Alimenticia?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in La Moderna Pasta Alimenticia?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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