La Moderna Pasta Alimenticia

La Moderna Pasta Alimenticia nutrition facts

Per 62 gram · 62 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    7g
    12% of calories
  • Carbs
    48g
    84% of calories
  • Fat
    1g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of La Moderna Pasta Alimenticia (62 gram, 62 g) has 230 calories, with 7 g of protein, 48 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories).

Per 100 g
371cal
medium energy density
Protein per 100 cal
3g
Net carbs
46g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 62 gram (62 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in La Moderna Pasta Alimenticia?

One serving of La Moderna Pasta Alimenticia (62 gram) has 230 calories, which works out to 371 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is La Moderna Pasta Alimenticia high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is La Moderna Pasta Alimenticia keto-friendly?

It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in La Moderna Pasta Alimenticia?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in La Moderna Pasta Alimenticia?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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