Fresh pasta (refrigerated, plain, cooked) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein1.5g16% of calories
- Carbs7.1g77% of calories
- Fat0.3g7% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
At a glance
One serving of Fresh pasta (refrigerated, plain, cooked) (1 oz, 28 g) has 37 calories, with 1.5 g of protein, 7.1 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (77% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 18 μg | 5% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 7 mg | 0% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 18 mg | 3% |
| Zinc | 0.2 mg | 1% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 3% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.2 g | — |
| Retinol | 2 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
82 calFresh pasta (refrigerated, plain, as purchased)1 oz+45 cal
180 calSuddenly! Pasta, Classic½ cup+143 cal
25 calnuPasta Organic Pasta1 package−12 cal- 230 cal
Taste Republic Fresh Cauliflower Linguini3 oz+193 cal - 230 calLa Moderna Pasta Alimenticia62 gram+193 cal
- 200 calAmerican Beauty Pasta½ cup+163 cal
Burning 37 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Fresh pasta (refrigerated, plain, cooked)?
One serving of Fresh pasta (refrigerated, plain, cooked) (1 oz) has 37 calories, which works out to 131 calories per 100 g. That is about 1.9% of a 2,000-calorie day.
Is Fresh pasta (refrigerated, plain, cooked) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fresh pasta (refrigerated, plain, cooked) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fresh pasta (refrigerated, plain, cooked)?
1.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
