Sprouted wheat nutrition facts
Per 1 cup · 108 g
of a 2,000 cal day
- Protein8.1g14% of calories
- Carbs46g80% of calories
- Fat1.4g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sprouted wheat (1 cup, 108 g) has 214 calories, with 8.1 g of protein, 46 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (80% of calories). It is high in thiamine (20% DV), niacin (21% DV) and Vitamin B6 (22% DV).
High in
20%+ of the daily value
- Thiamine20%
- Niacin21%
- Vitamin B622%
- Pantothenic acid20%
- Iron29%
- Magnesium21%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Folate (B9)10%
- Zinc16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (108 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 41 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 29% |
| Potassium | 183 mg | 4% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 216 mg | 31% |
| Zinc | 2 mg | 16% |
| Copper | 0.3 mg | 31% |
| Manganese | 2 mg | 87% |
| Selenium | 46 μg | 83% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 0.5 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 160 calSam's Choice Sprouted Grains¼ cup−54 cal
- 180 calBelmont Wheat, Peeled¼ cup−34 cal
- 150 calNature's Earthly Choice Wheat Berries¼ cup−64 cal
- 81 cal
True Sprouted Flour Sprouted White Wheat Flour¼ cup−133 cal - 81 calTrue Sprouted Flour Sprouted Red Wheat Berries¼ cup−133 cal
- 81 calSprouted Flour Co Wheat Berries¼ cup−133 cal
Burning 214 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Sprouted wheat?
One serving of Sprouted wheat (1 cup) has 214 calories, which works out to 198 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Sprouted wheat high in protein?
Not especially. It has 8.1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sprouted wheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sprouted wheat?
17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with sprouted wheat
365 calCreamy Fettuccine with Brussels Sprouts & Mushrooms1 serving
329 calBrussels Sprouts Carbonara1 serving
602 calTurkey, Provolone, and Sprout Sandwich1 serving
883 calSole Amandine with Shredded Brussels Sprouts1 serving
260 calScallops with Brussels Sprouts and Mustard Sauce1 serving
181 calMost Excellent Sandwich1 serving
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