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True Sprouted Flour Sprouted Red Wheat Berries
FruitsTrue Sprouted Flour

True Sprouted Flour Sprouted Red Wheat Berries nutrition facts

Per ¼ cup

Calories
81
4%
of a 2,000 cal day
  • Protein
    4g
    17% of calories
  • Carbs
    18g
    78% of calories
  • Fat
    0.5g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of True Sprouted Flour Sprouted Red Wheat Berries (¼ cup) has 81 calories, with 4 g of protein, 18 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (78% of calories).

Serving
81cal
¼ cup
Protein per 100 cal
5g
Net carbs
14g
carbs minus fiber
Fiber
3.7g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
14%

How it compares

Calories per listed serving.

Similar foods

Burning 81 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in True Sprouted Flour Sprouted Red Wheat Berries?

One serving of True Sprouted Flour Sprouted Red Wheat Berries (¼ cup) has 81 calories. That is about 4% of a 2,000-calorie day.

Are True Sprouted Flour Sprouted Red Wheat Berries high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are True Sprouted Flour Sprouted Red Wheat Berries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in True Sprouted Flour Sprouted Red Wheat Berries?

1.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in True Sprouted Flour Sprouted Red Wheat Berries?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sprouted red wheat berries

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