Sam's Choice Sprouted Grains nutrition facts
Per ¼ cup · 42 g
of a 2,000 cal day
- Protein4g11% of calories
- Carbs29g77% of calories
- Fat2g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sam's Choice Sprouted Grains (¼ cup, 42 g) has 160 calories, with 4 g of protein, 29 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 214 calSprouted wheat1 cup+54 cal
- 180 calBelmont Wheat, Peeled¼ cup+20 cal
- 150 calNature's Earthly Choice Wheat Berries¼ cup−10 cal
- 81 cal
True Sprouted Flour Sprouted White Wheat Flour¼ cup−79 cal - 81 calTrue Sprouted Flour Sprouted Red Wheat Berries¼ cup−79 cal
- 81 calSprouted Flour Co Wheat Berries¼ cup−79 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Sam's Choice Sprouted Grains?
One serving of Sam's Choice Sprouted Grains (¼ cup) has 160 calories, which works out to 381 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Sam's Choice Sprouted Grains high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sam's Choice Sprouted Grains keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sam's Choice Sprouted Grains?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sam's Choice Sprouted Grains?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sprouted grains
329 calBrussels Sprouts Carbonara1 serving
883 calSole Amandine with Shredded Brussels Sprouts1 serving
365 calCreamy Fettuccine with Brussels Sprouts & Mushrooms1 serving
260 calScallops with Brussels Sprouts and Mustard Sauce1 serving
348 calBrussels Sprout and Quinoa Gratin1 serving
488 calRoasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze1 serving
More bread, grains & pasta
View all
675 calWhite rice (long-grain, regular, raw, enriched)1 cup
45 calSpaghetti (cooked, enriched, salt added)1 oz
626 calQuinoa (raw)1 cup
685 calBrown rice (long-grain, raw)1 cup
96 calWhole wheat dinner rolls1 medium whole wheat dinner rolls
133 calLucky Charms cereal (ready-to-eat, General Mills)1 cup
166 calWild rice (cooked)1 cup
217 calBrown rice (long-grain, cooked)1 cup